SHASHWAT NISHANT
Blueberries, strawberries, and raspberries contain antioxidants that support skin health.
Berries
Almonds, flaxseeds, and chia seeds are rich in vitamins, minerals, and healthy fats that contribute to skin health and may diminish signs of aging.
Nuts And Seeds
Rich in healthy fats, vitamins E and C, and antioxidants, avocado encourages collagen production.
Avocado
Spinach, kale, and other leafy greens provide vitamins that safeguard the skin and minimize the appearance of wrinkles.
Leafy Greens
Tomatoes offer antioxidants that protect the skin from sun damage and enhance skin texture.
Tomatoes
Sweet potatoes contribute to skin health and may diminish wrinkles. Experiment with various dishes to incorporate them into your diet.
Sweet Potatoes
Beyond aiding weight loss, green tea safeguards the skin and maintains its youthfulness.
Green Tea