Foods That Help In Improving Your Eyesight

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Oranges

Oranges are packed with vitamin C which helps improve the health of blood vessels in the eyes.

Kiwi

It is a fruit that is packed with antioxidants, minerals and vitamins that help improve eyesight.

Bananas

Carotenoids in Bananas help boost your eye health and prevent vision-related problems.  

Apricot 

Rich in vitamins like A, C and E, Apricots are beneficial for eye health and help improve night vision.

Papaya

It is packed with antioxidants like zeaxanthin and lutein that improve eye health and functions as a natural sunblock

Avocado

It prevents eyes from being damaged by light and is packed with vitamins B6, C and beta-carotene.

Blueberries

It is a delicious and healthy way of improving eye health and is rich in antioxidant content.