Kritika Handa

Foods That Help Improve Thyroid Function

Rich in iodine, essential for thyroid hormone production, supports thyroid function and metabolism.

Seaweed

High in selenium, vital for thyroid health, helps regulate thyroid hormones and reduce inflammation.

Brazil Nuts

Omega-3 fatty acids aid thyroid function, reduce inflammation, and support overall thyroid health and hormone balance.

Salmon

Probiotics promote gut health, crucial for thyroid function, aiding in hormone conversion and absorption of essential nutrients.

Yogurt

Packed with iron and vitamins, supports thyroid function, aids in hormone synthesis, and boosts overall thyroid health.

Spinach

Rich in antioxidants, combat oxidative stress, support thyroid health, and contribute to overall well-being and hormonal balance.

Berries