Foods That Have More Calcium Than Milk 

Divya Pandey


Tofu is a fantastic plant based meal choice for vegetarians and vegans because it is low in fat, cholesterol, complete proteins and calcium.

Orange Juice 

If you prefer orange juice over plant based milk for your calcium requirements, you can also choose fortified orange juice.


Plain yogurt like milk is an excellent source of calcium. It has more calcium than milk for the same serving size.


Nutrient dense seeds such as pumpkin, flaxseeds and sunflower seeds have more calcium than milk.

Figs' high fiber content makes them a fantastic remedy for constipation. They have a high calcium content as well.ort.



Compared to many other seeds we eat, amaranth contain higher calcium in our diet.


Ragi, sometimes referred to as finger millet is one of the best providers of calcium.