Foods That Have More Calcium Than Milk 

Divya Pandey

Tofu 

Tofu is a fantastic plant based meal choice for vegetarians and vegans because it is low in fat, cholesterol, complete proteins and calcium.

Orange Juice 

If you prefer orange juice over plant based milk for your calcium requirements, you can also choose fortified orange juice.

Yoghurt 

Plain yogurt like milk is an excellent source of calcium. It has more calcium than milk for the same serving size.

Seeds 

Nutrient dense seeds such as pumpkin, flaxseeds and sunflower seeds have more calcium than milk.

Figs' high fiber content makes them a fantastic remedy for constipation. They have a high calcium content as well.ort.

Figs 

Amaranth 

Compared to many other seeds we eat, amaranth contain higher calcium in our diet.

Ragi 

Ragi, sometimes referred to as finger millet is one of the best providers of calcium.