Zainab Khanam
Foods high in sugar, like candies, sodas, and desserts, can cause a spike in insulin, which may lead to inflammation and acne.
Milk and cheese can stimulate hormones, potentially worsening acne, especially in some people sensitive to dairy.
Greasy foods, like burgers, fries, and pizzas, are often high in refined carbs and unhealthy fats, which may contribute to acne by triggering inflammation.
While the link is still debated, some studies suggest that chocolate, especially milk chocolate, may increase the chances of breakouts.
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White bread, pasta, and other refined carbs can cause blood sugar spikes, potentially promoting acne due to increased oil production.
Found in protein shakes and bars, whey protein is linked to an increase in acne, especially among young adults.
While these foods may contribute to acne, everyone’s skin is unique. Try moderating these foods to see what works best for you!