Aman Trivedi
Hard to digest food that may lead to inflammation and acid reflux in the digestive system.
Lactose intolerant people have difficulty digesting lactose in dairy products, which can cause digestive discomfort.
Eating gluten can cause inflammation and intestinal damage in people who are gluten-sensitive or have celiac disease.
Consuming too much meat and high-fat dairy can alter gut microbiota makeup, thereby damaging gut health.
Foods containing artificial sweeteners, preservatives and additives, can lead to inflammation and reflux in the digestive system.