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Foods That Are Loaded With Iron For Vegetarians

Iron value- 5.3 mg per whole cup

Almonds

Iron value- 11.4 mg per cup dried

Pumpkin seeds

Iron value- 7.8 mg per cup whole

Cashews

Iron value- 5.7 per cup cooked

Spinach

Iron value- 2.7 mg per cup cooked

White mushroom

Iron value- 2.2 mg per  large peeled sweet patato

White mushroom

Iron value- 2.6 mg per cup

Mulberries

Iron value- 7.5 mg per cup

Canned coconut milk

Iron value- 7.5 mg/oz

Dark chocolate

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