Kritika Handa

Foods That Are Called ‘Amrit’ In Ayurveda

Ghee is considered a sacred food in Ayurveda, promoting longevity and vitality.

Ghee

Turmeric is known for its anti-inflammatory and healing properties, promoting overall well-being.

Turmeric

Honey is a natural sweetener and a powerful antioxidant, supporting immunity and energy.

Honey

Amla is rich in vitamin C and antioxidants, boosting immunity and promoting healthy skin.

Amla

Ashwagandha is an adaptogenic herb that helps the body cope with stress and promotes mental clarity.

Ashwagandha

Brahmi is a herb that enhances cognitive function, memory, and focus.

Brahmi