Karina Sharma 

 Foods Rich In Vitamin K For Strong Bones & Healthy Blood

Spinach

Packed with Vitamin K, spinach supports strong bones and proper blood clotting.

Kale

Superfood alert. Kale is loaded with Vitamin K, perfect for your heart and bone health.

Brussels Sprouts

These mini cabbage-like veggies are packed with Vitamin K, promoting healthy bones.

Green Lettuce

Low in calories and high in Vitamin K, green lettuce makes a refreshing, healthy addition to your diet.

Cabbage

A tasty, versatile vegetable that's full of Vitamin K to keep your blood flowing smoothly.

Fermented Foods

A traditional Japanese dish made from fermented soybeans, Natto is an excellent source of Vitamin K2.

Recipes To Elevate Your Instant Noodles