Sneha Singh
Beef, lamb, and pork are all high in saturated fats, especially if they are processed or fatty cuts.
Whole milk, cheese, butter, and cream are rich sources of saturated fats.
While butter is a natural source of saturated fats, margarine can also be high in unhealthy trans fats.
Burgers, fries, fried chicken, and other fast-food favorites are typically cooked in oils high in saturated fats.
Condiments like mayonnaise, creamy salad dressings, and creamy sauces can be high in saturated fats and calories.
Chips, crackers, and other packaged snacks often contain unhealthy fats, including saturated fats.