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Ginger Ginger is known for its heating property. A bit of crushed ginger in your regular tea or ‘kadha’ is beneficial during winters.
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Dry Fruits Dry fruits such as dates, almonds, cashews will give you proper warmth and also help you to fight against viral diseases like cold and cough.
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Fenugreek Seeds Fenugreek seeds (Methi) is an essential food item that is available in every household.
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Honey Honey is very useful for sore throat and cough. It also has heating properties which will help to keep one warm.
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Coffee Coffee contains caffeine which increases metabolism and also increases body temperature.
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Spices Spices are a great way to maintain thermogenesis. Kids can be given very minimal spices as they would not find the taste appealing always.
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Meat Meat can be a part of the diet as it raises body temperature during metabolism and is an excellent source of iron and protein.
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