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Food helps you keep fuller for longer
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Whole grains are packed with nutrients and fibre, promoting better digestion and overall health.
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Greek yoghurt is a creamy and protein-rich dairy product with a tangy taste.
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Oatmeal is a nutritious and comforting breakfast option, loaded with fibre and various health benefits.
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Fish is a valuable source of protein and omega-3 fatty acids, contributing to a well-rounded diet.
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Nuts are nutrient-dense snacks, providing a healthy dose of fats, protein, vitamins, and minerals.
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Beans and legumes are plant-based powerhouses, rich in protein, fibre, and essential nutrients