Kritika Handa
Understand the importance of Navratri fasting and how to maintain discipline with sattvic food choices.
Learn the essential steps for performing daily prayers, aarti, and chanting mantras for Goddess Durga.
Follow the tradition of keeping yourself and your surroundings clean to ensure spiritual purity during Navratri.
Know which foods, like onion, garlic, and non-vegetarian items, to avoid for maintaining sattvic energy.
Engage in meditation and self-reflection to deepen your spiritual connection during these sacred nine days.
Discover what behaviors, like gossip, arguments, alcohol, and intimacy, should be avoided to maintain spiritual focus.
Participate in Garba, Dandiya, and other cultural festivities, blending joy with devotion.