⁠Follow These 7 Steps To Soothe Period Cramps

Apply a warm heating pad or compress to the lower abdomen for soothing relief.

Perform gentle stretches like knee bends, leg raises, and pelvic tilts to ease cramps.

Drink soothing herbal teas like chamomile, peppermint, or ginger to calm cramps and relax.

Gently massage the lower abdomen, back, and thighs to relax muscles and ease cramps.

Inhale aromatherapy oils like lavender, clary sage, or eucalyptus to ease cramp pain naturally.

Make dietary changes like increasing omega-3 fatty acids, magnesium, and vitamin B6 to reduce cramp severity.

Practice deep breathing exercises, like slow inhales and exhales, to calm the body.