Mamta
Start your day with a cup of ginger tea – it helps soothe sore throats and boosts your immune system.
Mix honey and lemon in warm water for a natural remedy to fight off cold symptoms and clear congestion.
Turmeric milk is packed with anti-inflammatory properties that help you heal faster and sleep better.
Warm up with a bowl of spicy lentil soup – it’s packed with protein and spices to help your body fight infection.
Nothing beats a warm bowl of chicken soup to soothe your throat.
Chamomile, peppermint, or eucalyptus tea helps calm your body and clear nasal congestion.