Harshita Sinha
Fermentation is a natural process that involves the action of microorganisms like bacteria or yeast to break down food.
Fermentation helps promote a healthy gut microbiome, supporting digestion and immune function.
Heat ghee in a pan.
Fermentation increases the bioavailability of nutrients, making them easier to absorb.
Fermentation is a natural way to preserve food, reducing food waste and extending shelf life.
Fermentation may support mental health by promoting a healthy gut-brain axis.
Try incorporating fermented foods like kimchi, kefir, or yogurt into your daily meals.
Discover the benefits of fermentation and start incorporating fermented foods into your diet today.