Sunny Priyan
Keep you mind and body calm by practicing slow and steady deep breathing exercises.
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Practice positive self talk by reminding yourself that the fear is temporary and manageable.
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Gradually exposing yourself to feared spaces helps reduce anxiety and builds confidence.
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Imagine a peaceful place in your mind to help you relax and stay calm.
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Cognitive Behavioural Approach (CBT) helps you in identifying your pattern of thoughts that trigger the fear of being avoided or trapped.
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Stay focused on how your body feels to keep your mind grounded in the moment.
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