Feeling Drained? Try These 10-Minute Energy Hacks!

Step Away From Screens

[{"selector":"#anim-fda6c0f7-2714-4d68-a56b-3aae0a259306 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Give your eyes and brain a break—no phone, no laptop, just breathe and disconnect for a bit.

Move Your Body

[{"selector":"#anim-a3d6d0ea-3bca-43d9-b49c-f9f16dd5c3cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A quick stretch, a walk, or even 10 jumping jacks can wake up your body and boost circulation!

Hydrate With Intent

[{"selector":"#anim-5f5b30ee-ea30-43f7-9cdf-a39a7b9f8976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drink a glass of water slowly —it refreshes your body and gives your mind a moment to pause.

Try The 4-7-8 Breathing Trick

[{"selector":"#anim-366efd30-373e-4c15-a817-1525c286e709 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Inhale for 4 seconds , hold for 7 seconds , exhale for 8 seconds —feel the instant calm. .

Change Your Environment

[{"selector":"#anim-3cab4ff8-c536-4575-988c-88f271ba56b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step outside, open a window, or switch rooms— a tiny shift can give your mind a fresh perspective.

Listen To A Song That Lifts You Up

[{"selector":"#anim-34cf8701-bc63-4043-95b3-05f779f8ab4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Play that one song that makes you feel alive —music shifts energy instantly!

Do A Brain Dump

[{"selector":"#anim-542cb515-7321-412f-a21d-e54711b2fcb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Write down whatever’s on your mind. Clearing thoughts = clearing stress!

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