Zainab Khanam
Upbeat music triggers the release of dopamine, the "feel-good" hormone, instantly lifting your spirits.
Calming tunes can lower cortisol levels, helping you feel relaxed and less anxious.
Instrumental or classical music can improve concentration and productivity during work or study sessions.
Songs tied to memories can bring a wave of emotions, from joy to bittersweet feelings.
.
High-tempo tracks pump you up, making exercise sessions more enjoyable and effective.
Soft, soothing music can help you unwind, easing you into a restful sleep.
Listening to songs that match your mood can help you process and release emotions.