Kritika Handa
Drink plenty of water before starting the fast to stay hydrated throughout the day.
Include fruits, nuts, and light meals in your pre-dawn meal to provide energy and sustain you during the fast.
Avoid oily or heavy foods in the morning to prevent bloating and discomfort while fasting.
Avoid unnecessary physical exertion by staying indoors, keeping energy levels stable during the fast.
Keep yourself occupied with light activities like reading or praying to distract from hunger.
Take short naps or rest to conserve energy and avoid fatigue during the fast.
After the moon sighting, break your fast with fruits or light snacks before consuming a larger meal.