Palak
Seems like a healthy snack but some Granola bought from stores are loaded with calories and sugars.
Banana chips are deep fried which increases its fat content and can also have unhealthy oil particles if used.
Sodium level is high in Canned soup and it also contains fats and preservatives.
It will be better if you go for plain yoghurt as flavoured yoghurt can be packed with sugars that may lead to weight gain.
Soft drinks consist of no minerals, no vitamins and are packed with added sugars and are full of calories.
It can trigger gastrointestinal distress as some of the protein bars can have artificial ingredients and added sugars.
Pre-packed smoothies lack nutrients, vitamins and fibres and can often consist of high sugar levels.