Kritika Handa
Inhale through your mouth, puff your cheeks, and shift air from one cheek to the other to tone cheek muscles.
Suck in your cheeks to make a fish face, hold for 10 seconds, and repeat to target cheeks and jawline.
Tilt your head back, purse your lips toward the ceiling, and hold for 10 seconds to tighten chin muscles.
Blow air out of your mouth with your lips puckered tightly to strengthen face muscles and reduce fat.
Open your mouth wide, stick out your tongue, and roar like a lion to stretch facial muscles and improve circulation.
Look up, raise your eyebrows, and stretch your eyelids upwards to tone the forehead and reduce sagging skin.