Kritika Handa
Rub palms together, cup over closed eyes, and breathe deeply for a minute.
Blink rapidly for 10-15 seconds to relieve dryness and fatigue.
Focus on a nearby finger, then shift to a distant object. Repeat several times.
Close eyes and roll them in circles, first clockwise then counterclockwise for 10-15 seconds.
Alternate focusing on a near object and then a distant one for a few minutes.
Gently massage the area around your eyes and temples in circular motions.
Inhale deeply, then exhale while making a humming sound to relax.