Saurav Gupta
With an array of varieties such as toor, masoor, chana, urad, and moong, dal stands as an Indian staple, brimming with protein, fiber, and essential nutrients.
A popular household dish, mixed vegetable curry incorporates seasonal veggies and leafy greens, cooked with a medley of spices and herbs. Low in calories and high in fiber, it pairs perfectly with roti or dal-chawal.
For non-vegetarian enthusiasts, tandoori chicken reigns supreme. Marinated in a blend of yogurt and spices, then cooked in a tandoor, grill, or oven, it serves as a rich source of lean protein.
A seasonal delight, saag combines spinach, mustard leaves, bathua, and fenugreek, blanched, pureed, and cooked with mustard oil, garlic, and chili. Laden with iron, calcium, fiber, and vitamins, it's a nutritional powerhouse.
A simple and easily digestible dish, khichdi features a blend of rice and lentils, offering a balanced meal rich in carbohydrates and protein. Often accompanied by curd, papad, and pickles, it's a comfort food favorite.
Seafood lovers can relish fish curry, an omega-3 fatty acid-packed dish rich in protein and calcium, contributing to overall health.
Whether enjoyed as a chaat or salad, sprouts steal the show with soaked moong and chana, boiled and topped with spices, onions, and coriander leaves. A zero-oil, protein- and fiber-rich dish, it aids in weight loss.
As a popular side dish, raita combines curd with non-cooked ingredients like onions, cucumbers, and tomatoes, seasoned with salt, pepper, and tempering. Abundant in protein and probiotics, it promotes gut health and enhances the digestive system.