Sunny Priyan
Climbing demands both upper body strength for pulling and core stability for balance, along with leg power for pushing upward.
Climbers rely heavily on their grip strength, often using just their fingers to hold small holds or ledges, requiring intense forearm endurance.
Flexibility in the hips, ankles, and shoulders is crucial for high reaches and complex moves, allowing climbers to stretch and contort their bodies effectively.
Rock climbing requires intense mental concentration to assess routes, calculate moves, and overcome obstacles, often under stress.
Climbers must manage fear of heights or falling, trusting their gear and skills, and overcoming psychological barriers to continue upward.
Climbers face critical moments where quick, precise decisions are necessary to conserve energy, avoid mistakes, and stay safe, often at challenging heights.