Sunny Priyan
Collagen helps improve skin elasticity and hydration, reducing wrinkles and promoting a youthful appearance.
It supports joint flexibility, reduces joint pain, and aids in bone strength by replenishing collagen lost with age.
Collagen provides essential amino acids that help repair muscle tissue, making it beneficial for post-workout recovery.
Collagen supports gut health by helping to heal the lining of the digestive tract, improving digestion and reducing inflammation.
Collagen can stimulate hair follicles and strengthen nails, promoting growth and preventing brittleness.
The most common types are Type I (skin, bones, tendons), Type II (cartilage), and Type III (skin, muscles, blood vessels)- each with different benefits depending on your needs.