Kritika Handa
Hold your body in a straight line, balancing on your forearms and toes. Strengthens the entire core.
Sit with knees bent, lean back slightly, and twist from side to side, engaging obliques for stability.
Lie on your back, alternate bringing your knees to your chest while twisting your torso to engage your abs.
Start in a plank position and alternate bringing your knees toward your chest quickly to work your core.
Lie flat on your back, lift your legs without bending them to target the lower abs.
Sit with your legs lifted, balancing on your sit bones, and engage the core for stability and endurance.
Lie on your back, alternate lowering opposite arms and legs while keeping your core engaged and back flat.