Kritika Handa
Quick, intense bursts of exercise followed by short rest periods maximize calorie burn and efficiency in minimal time.
Incorporate simple stretches and movements like seated leg lifts or desk push-ups to stay active during work hours.
Start your day with brief but effective workouts such as jumping jacks, planks, and burpees to boost energy and metabolism.
Utilize exercises like squats, push-ups, and lunges that require no equipment and can be performed anywhere.
Focus on compound movements like squats and deadlifts to build strength efficiently in short, targeted workout sessions.
Use opportunities like taking the stairs or walking during phone calls to integrate physical activity into your routine.
Engage in fast-paced cardio workouts like skipping rope or running in place for a quick, heart-pumping exercise session.