Simran Rajpal
Begin in a squat, jump feet back to plank, then back to hands. Jump explosively upward. Add a push-up for intensity.
Burpees
Start with feet shoulder-width apart. Lower into a squat, then jump explosively upward. Wear a weight vest or hold dumbbells for more challenge.
Squat Jumps
Stand with feet hip-width apart. Cross legs behind and jump sideways, swinging arms. Touch ground for more challenge.
Skater Jumps
Start in plank position. Jump legs wide and back together quickly. Engage core to keep hips stable.
Plank Jacks
Stand upright, lift knees to chest alternately. Move arms as if running. Engages core and boosts heart rate effectively.
High Knees