RIVANSHI RAKHRAI
Pranayama techniques in yoga involve deliberate regulation of breath. By engaging in deep, intentional breathing, practitioners calm the nervous system, alleviate stress, and enhance mental clarity, crucial for sustaining focus.
Stand tall with feet together, arms by your sides. Improves posture and enhances concentration by grounding the body.
Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to prayer position. Improves balance and focus.
Sit with legs extended, hinge at the hips, and reach for your toes. Stretches the spine, promoting blood flow to the brain for improved cognitive function.
Kneel with buttocks on heels, stretch arms forward, and rest your forehead on the mat. Relieves stress and encourages mental clarity.
From the shoulder stand, lower your legs behind your head. Stimulates the nervous system, promoting mental alertness.