Kritika Handa
Before the fasting period begins, plan nutritious meals that fit your dietary needs while ensuring you have enough energy throughout the day.
Drink plenty of water, herbal teas, or fresh juices to stay hydrated. Proper hydration helps in maintaining energy levels and digestion.
Incorporate a variety of fruits and vegetables in your meals for vitamins and minerals. They help in maintaining a balanced diet during fasting.
Opt for healthy snacks like nuts, seeds, and roasted snacks. Avoid processed foods to keep your energy levels stable.
Pay attention to your body’s signals. If you feel weak or dizzy, consider breaking your fast with light, nutritious foods.
While it’s tempting to indulge in sweets and fried foods, practice moderation to avoid discomfort and maintain your energy levels.
Use this time for spiritual reflection and practices. Engage in prayers, meditation, or yoga to enhance your fasting experience.