RIVANSHI RAKHRAI
Drink plenty of water throughout the day. Water helps flush toxins and keeps your body functioning optimally.
Focus on whole, unprocessed foods that are rich in antioxidants. Fruits, vegetables, and whole grains are all excellent choices
Reduce your intake of processed foods, sugary drinks, alcohol, and cigarettes. These substances can put a strain on your body's detoxification system
Getting enough quality sleep is essential for overall health, and it also allows your body to focus on detoxification processes.
Regular exercise helps your body sweat out toxins and improves circulation
Chronic stress can hinder your body's natural detoxification abilities. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature