Sunny Priyan
Schedule regular appointments, monitor your health and your baby’s development. Track your medical conditions like gestational diabetes, and infections.
Take prenatal vitamins with folic acid to support your health and your baby’s development, and stay hydrated.
Engage in regular, moderate exercise like walking, swimming, or prenatal yoga, prepare for labor, and avoid overexertion and high-risk activities.
Avoid alcohol, smoking, and recreational drugs, and caffeine. Always consult your doctor before taking any medications or supplements during pregnancy.
Hormonal changes can impact your mood, so it's crucial to communicate your feelings and use relaxation techniques like mindfulness or yoga.
Avoid raw or undercooked seafood, meat, eggs, unpasteurized dairy, high-mercury fish.
If you feel unwell or experience unusual symptoms like pain, bleeding, or dizziness, seek medical advice immediately.