Sneha Singh
Protein is crucial for maintaining muscle mass and repairing tissues. Include sources like lean meats, beans, and nuts.
Omega-3s support heart health and reduce inflammation. Find them in fatty fish, flaxseeds, and walnuts.
Fiber aids digestion and keeps you full. Load up on fruits, vegetables, whole grains, and legumes.
Vitamins and minerals like vitamin D, calcium, and magnesium are vital for overall health. Consume a variety of fruits, vegetables, and fortified foods.
Antioxidants protect your cells from damage. Incorporate berries, dark chocolate, and green tea into your diet.
Proper hydration is key for bodily functions. Drink plenty of water and include hydrating foods like cucumbers and watermelon.