Divya Pandey
When we practice mindfulness, we let ideas and emotions come to us without categorizing them as good or harmful
When things come together, give them time. Be patient. Rely on life's organic flow and practice composure.
Give up trying to accomplish particular goals. Embrace the present and life as it come to you.
Give up, let rid attachments and stop grasping. Freedom is the ability to let go of attachment to experience.
Accept reality as it is by acknowledging and embracing it.
Have faith in the mindfulness practice and in yourself. You possess the inner strength to overcome obstacles and develop.