Essential Lifestyle Changes for Men to Lower Cancer Risk

Aman Trivedi

Tobacco

Studies have proved that consuming, chewing and smoking tobacco can cause cancer, especially lung, head and neck, gastrointestinal and urinary bladder cancer.

Alcohol Abuse

Alcohol abuse can be respoinsible for various types of cancer, including head and neck, esophageal, lier and colorectal cancer.

Diet and Nutrition

One of the major reasons for the development of cancers like colorectal, prostate, liver, stomach and head and neck cancer is a diet rich in red meat, saturated foods, etc.

Obesity

After smoking, obesity and High BMI become the most common causes of cancer. Weight gain in adulthood can be related to many types of cancers including pancreatic cancer.

Physical Inactivity

Studies have found that increased physical exercise is linked to a 10-25% reduction in the risk of developing cancers.

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