Manisha Das
Fruit is an excellent source of nutrients that are essential during pregnancy. However, it is recommended to consult your gynecologist before consumption.
Guava contains a varied combination of nutrients, such as, vitamins C and E, making it ideal for pregnant women.
The high fiber content of bananas can help with pregnancy-related constipation, it has potassium and vitamin C.
Potassium can benefit heart health for both the woman and baby. It also stimulates cell regeneration.
Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency.
They boost the cells responsible for building the skin and brain tissues of the developing baby.