Palak
The major ingredient in turmeric, curcumin, has potent anti-inflammatory and antioxidant qualities that can help shield liver cells from harm and enhance liver function as a whole.
Allicin and selenium found in garlic activates liver enzymes that remove toxins and possess antibacterial and anti-inflammatory qualities that may help maintain liver function
Rich in fibre, whole grains such as brown rice, quinoa, oats, and barley facilitate better digestion and lessen the strain on the liver.
Rich in antioxidants and vitamins, fruits like oranges, grapefruits, apples, and berries help shield liver cells from harm caused by free radicals.
Nutrients present in dry fruits may help lower inflammation and support liver function and also they are good sources of antioxidants and healthy fats.
Broccoli, collard greens, spinach, kale, and other vegetables high in chlorophyll help in improving liver detoxification by neutralizing toxins and are great sources of antioxidants and vitamins.