RIVANSHI RAKHRAI
Citrus fruits like oranges, grapefruits, and tangerines are loaded with vitamin C, an antioxidant that helps protect cells from damage and may shorten the duration of a cold
Bell peppers are another excellent source of vitamin C. They also contain vitamin A, which is important for healthy mucous membranes, which act as a barrier against infection
Broccoli is packed with vitamins C and K, as well as fiber. Vitamin C helps boost the immune system, while vitamin K is important for blood clotting and wound healing
Garlic has long been used for its medicinal properties. It contains a compound called allicin, which has been shown to have antibacterial and antiviral effects
Ginger is another spice that may help boost immunity. It has anti-inflammatory and antioxidant properties, and it may also help to reduce nausea and vomiting
Yogurt is a good source of probiotics, which are live bacteria that can help improve gut health. A healthy gut is important for a strong immune system
Almonds are a good source of vitamin E, an antioxidant that helps protect cells from damage. They also contain zinc, which is important for immune function