Zainab Khanam

End Your Day With Reflection: A Ramadan Night Guide

Break Your Fast Mindfully

Start with dates and water, then enjoy a balanced meal to refuel your body.

Perform Isha And Taraweeh Prayers

Strengthen your connection with Allah through night prayers and reflection.

Recite And Reflect On The Quran

Spend time reading or listening to the Quran for spiritual peace.

Practice Gratitude And Duas

End your day by expressing thanks and making heartfelt prayers.

Limit Screen Time Before Bed

Avoid distractions and social media to calm your mind before sleeping.

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Hydrate And Prepare For Suhoor

Drink enough water and plan a nutritious Suhoor for sustained energy.

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Get Restful Sleep

Aim for quality sleep to stay energized and focused the next day.

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Beyond Rooh Afza – Refreshing Ramadan Drinks To Try.