Sunny Priyan
Take a deep breath and count to five. This short pause interrupts automatic reactions and gives your brain a moment to re-engage with logic.
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Naming an emotion like- anger, shame, fear, etc. activates the rational brain and reduces its intensity.
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Anchor yourself in the now by tuning into touch, breath, and body sensations.
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Ask yourself if the thought is truly based on the present moment or influenced by past patterns and beliefs.
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Speak to yourself. Say things like, 'It’s okay to feel this. I’m safe. I’ve got this.' This soothes your nervous system.
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Step away and reset with simple acts like washing your face, taking a walk, or writing down your thoughts.
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