Embrace the Season: Winter Fruits Packed with Nutrients to Boost Your Health
Oranges, Grapefruits, Mandarins, Lemons, and Limes: Rich in vitamin C, citrus fruits are known for their immune-boosting properties. They also provide antioxidants and fiber
Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins. They are also a good source of vitamin C, potassium, and fiber
Apples are a versatile fruit available in various varieties. They contain dietary fiber, vitamins (such as vitamin C), and antioxidants
Kiwi is an excellent source of vitamin C, vitamin K, and dietary fiber. It also provides a good amount of antioxidants, which can help combat oxidative stress
Pears are a good source of dietary fiber, vitamin C, and various antioxidants. They can be a tasty and nutritious addition to your winter fruit selection
Grapes, whether red or green, are rich in antioxidants like resveratrol. They also contain vitamins C and K, as well as fiber
Strawberries, Blueberries, Raspberries, Blackberries: While not all berries are strictly winter fruits, they are often available in cold storage
Guavas are a tropical fruit that is often available in winter. They are an excellent source of vitamin C, fiber, and other essential nutrients