Embark on Your Yoga Journey with Ease: Essential Yoga Poses for Beginners to Boost Flexibility
Setu Bandhasana
Lie on your back, bend your knees, and lift your hips towards the ceiling, clasping your hands under your back
Marjaryasana-Bitilasana
Start on your hands and knees, arch your back up (cat) and then dip it down (cow) in a flowing motion
Paschimottanasana
Sit with your legs extended in front, hinge at the hips, and reach toward your toes
Bhujangasana
Lie on your stomach, place your palms near your chest, and lift your upper body off the mat, keeping your elbows slightly bent
Vrikshasana
Stand on one leg, bring the sole of the other foot to the inner thigh or calf
Balasana
Kneel on the mat, sit back on your heels, and extend your arms forward on the floor
Adho Mukha Svanasana
Start on your hands and knees, tuck your toes, and lift your hips towards the ceiling
Tadasana
Engage your thighs, lift your chest, and reach your arms overhead with palms facing each other