Embark on Your Yoga Journey with Ease: Essential Yoga Poses for Beginners to Boost Flexibility

Setu Bandhasana

Lie on your back, bend your knees, and lift your hips towards the ceiling, clasping your hands under your back

Marjaryasana-Bitilasana

Start on your hands and knees, arch your back up (cat) and then dip it down (cow) in a flowing motion

Paschimottanasana

Sit with your legs extended in front, hinge at the hips, and reach toward your toes

Bhujangasana

Lie on your stomach, place your palms near your chest, and lift your upper body off the mat, keeping your elbows slightly bent

Vrikshasana

Stand on one leg, bring the sole of the other foot to the inner thigh or calf

Balasana

Kneel on the mat, sit back on your heels, and extend your arms forward on the floor

Adho Mukha Svanasana

Start on your hands and knees, tuck your toes, and lift your hips towards the ceiling

Tadasana

Engage your thighs, lift your chest, and reach your arms overhead with palms facing each other

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