Include iron-rich foods in your diet, such as lean meats, poultry, fish, legumes, tofu, fortified cereals, and dark leafy greens like spinach
Consume foods high in vitamin C, as it enhances iron absorption. Examples include citrus fruits, strawberries, bell peppers, and tomatoes
Reduce the consumption of substances that can inhibit iron absorption, such as tea and coffee during meals
Ensure an adequate intake of vitamin B12 by including foods like eggs, dairy products, fish, and fortified cereals in your diet
Pomegranate juice is believed to boost hemoglobin levels due to its iron content. However, moderation is key due to its sugar content
Beetroot is rich in iron, vitamins, and minerals that can contribute to improved hemoglobin levels. It can be consumed as a salad or juice
Proper hydration is essential for overall health, including the health of red blood cells. Drink an adequate amount of water daily