Harshita Sinha
Smudging is an ancient ritual of burning sacred herbs—like sage—to cleanse energy and purify spaces.
Feeling heavy or drained? Smudging helps remove stagnant or negative energy from your environment.
Heat ghee in a pan.
The act of smudging slows you down. It grounds you in the present moment—perfect for meditation or reflection.
Smudging before bedtime can help ease anxiety and promote restful sleep.
Herbs like sage may release negative ions, which are believed to boost mood and focus.
Smudging is more than a trend—it's a grounding, sacred practice rooted in nature and ancient traditions.
Set your intention. Light the sage. Breathe deeply. Cleanse, reset, and elevate your energy.