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Eight simple habits could add decades to your life

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Good sleep is essential for overall well-being and cognitive function.

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Engaging in regular physical activity is crucial for maintaining a healthy body and mind.

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Meditation can help reduce stress and improve mental clarity and focus.

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Maintaining a good diet is fundamental for supporting optimal health and energy levels.

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Avoiding regular drinking is beneficial  for overall health and well-being.

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Choosing not to smoke contributes to better respiratory health and reduces the risk of various diseases.

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Having positive social relationships can enhance happiness and foster a sense of belonging.