Egg Alternatives You Should Try For a Healthier Meal

Rishika Baranwal

Discover Healthy Egg Subtitues

Looking for egg substitutes? Whether you're vegan, allergic, or health-conscious, here are six great alternatives.

Flaxseed Meal

Mix 1 tbsp ground flaxseeds with 3 tbsp water. Great for baking and rich in omega-3s.

Chia Seeds

Mix 1 tbsp chia seeds with 3 tbsp water. Perfect for baking, full of fiber and calcium.

Silken Tofu

Use 1/4 cup pureed silken tofu. Ideal for creamy dishes like quiches and smoothies.

Applesauce

Replace one egg with 1/4 cup unsweetened applesauce. Adds moisture and a hint of sweetness to baked goods.

Mashed Banana

Use 1/4 cup mashed banana. Adds natural sweetness and moisture to pancakes and muffins.

Aquafaba

Use 3 tbsp of chickpea liquid. Perfect for meringues and recipes needing egg whites.

Delicious Egg Subtitues

Try these alternatives for healthier, delicious meals without eggs!