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Effective Ways To Lower Diastolic Blood Pressure

Keep BMI between 18.5 and 24.9, lose 10 pounds for better blood pressure.

Maintain Weight

Aim for 150 minutes of physical activity weekly.

Increase Exercise

Use cardio and HIIT to reduce waist fat.

Cardio

Women: max one drink, men: max two.

Limit Alcohol

Consider it as a complementary treatment.

Try Acupuncture

 Stop smoking to lower blood pressure spikes.

Quit Smoking

 Manage stress to maintain stable blood pressure.

Reduce Stress

Easy Blueberry Croffle Recipe For A Perfect Dessert