Effective Tips to Reduce Hair Loss Caused by Stress

RIVANSHI RAKHRAI

Experiencing hair loss due to increased stress? Here are some tips to combat stress-induced hair fall

Meditating promotes relaxation, reduces stress hormones, and alleviates hair fall

Meditate

Yoga enhances scalp blood circulation, triggers feel-good hormones, and diminishes hair loss

Practice yoga

Nutrient-rich foods like proteins, vitamins, and healthy fats aid in stress reduction and hair health maintenance.

Eat a healthy diet

Adequate sleep is crucial for stress management. Maintain proper sleep hygiene to curb stress-related hair loss.

Prioritize sleep

Massaging the scalp reduces stress and improves blood flow, preventing hair loss

Scalp massage