RIVANSHI RAKHRAI
Experiencing hair loss due to increased stress? Here are some tips to combat stress-induced hair fall
Meditating promotes relaxation, reduces stress hormones, and alleviates hair fall
Yoga enhances scalp blood circulation, triggers feel-good hormones, and diminishes hair loss
Nutrient-rich foods like proteins, vitamins, and healthy fats aid in stress reduction and hair health maintenance.
Adequate sleep is crucial for stress management. Maintain proper sleep hygiene to curb stress-related hair loss.
Massaging the scalp reduces stress and improves blood flow, preventing hair loss